LYH - Spoga
Burn over 400 calories, tone lean muscle and gain flexibility with this dynamic workout. 
This class offers California-style training which encompasses many different fitness disciplines into one great workout. A fitness-fusion of sorts this balanced workout gives your body a complete workout.
LYH Spoga couples 30 minutes of indoor cycling(spin) with 30 minutes of resistance training, yoga and abs. Nicknamed the 'Ying-Yang' class, it is perfect for anyone looking for a great workout.
Brought to you by Saidah straight from California, this is what the celebrities are doing. Check out Jennifer Aniston on Good Morning America:
At around the 2:03 minute mark, she talks about her workout routine.... make it your workout routine!
http://www.youtube.com/watch?v=5tck1J_R1js&
This class offers California-style training which encompasses many different fitness disciplines into one great workout. A fitness-fusion of sorts this balanced workout gives your body a complete workout.LYH Spoga couples 30 minutes of indoor cycling(spin) with 30 minutes of resistance training, yoga and abs. Nicknamed the 'Ying-Yang' class, it is perfect for anyone looking for a great workout.
Brought to you by Saidah straight from California, this is what the celebrities are doing. Check out Jennifer Aniston on Good Morning America:
At around the 2:03 minute mark, she talks about her workout routine.... make it your workout routine!
http://www.youtube.com/watch?v=5tck1J_R1js&
LYH prides itself on offering quality, fitness training specificially tailored for you. Even though this is a group fitness class, you receive instruction and exercises to obtain your best body. For this reason, class sizes are limited. 
Pick a class and post your Spoga reservation on the LYH Guestbook!
Pick a class and post your Spoga reservation on the LYH Guestbook!
Class Schedule
| Day | AM Schedule | PM Schedule |
| Monday | 5:30am, 11:45am | 5:45pm |
| Wednesday | 5:30am, 11:45am | 5:45pm |
| Friday | 11:45am | |
| Saturday | 9:00am |
