Love you healthy blog by; saidah jones
Gluten Free Fettucine with Brussels Sprouts, Lemon and Ricotta
I love this recipe. It yields just over 400 calories which is great for a complete and balanced meal! High in nutrients, this is real food. Plus, it's the perfect recipe for my Meyers Lemons all the way from California (thanks Susan)!
I want to thank everyone who bought a Groupon, scheduled a Meetup or brought a friend to Spinergy this week. We had a great time in fitness and I sincerely hope that you enjoyed your workout. As a special treat to you coupon codes are available for first-time purchases of a 10-pack! Hope to see you soon and keep in mind that a "little" soreness, is a good thing! - Saidah/Love You Healthy
Three years ago, I struggled with how to find a way to explain the type of workouts that I was providing. Now, HIIT training is becoming increasingly popular and we have a name. Spinergy provides cardiovascular conditioning, weight resistance training and killer core workouts giving you everything that you need in a workout. The advantage that we have is that I am able to periodize your workout. In other words there will be times when cardiovascular intensity increases while weight resistance training decreases. The reverse is also true. This keeps your body from plateau and also challenges your workout increasing the effectiveness of HIIT. To learn more about this type of training and why it works. READ ON: How to Get Fit in a Few Minutes a week
FYI: I know a few of you have Fitbits, not sure it's the Force but here's a little more information if you or someone you know owns the Fitbit Force. ______________________________________________________
Fitbit said on Friday that it was issuing a voluntary recall for the Fitbit Force wrist-worn fitness tracker and would stop selling the device immediately after determining that the device caused serious skin irritation for some users.
The company said tests had found that the Fitbit Force was causingallergic contact dermatitis, a condition that occurs when substances touching the skin cause irritation or red, itchy rash reaction. For more information on the recall: READ HERE
SPINERGY - TODAY (Februrary 13) at 6pm.