Amazing smoothie recipe. In the winter I have absolutely no problem getting nutrients from the weekly soups, stews and chili that I prepare. Recently, I have been on a quest to put together a smoothie that has EVERYTHING. As a health coach, I am always looking for a real-food approach to a quick meal and smoothie without a protein powder loaded with a bunch of stuff that I can't pronouce. This recipe is a quick and easy recipe that I am in love with and a great way to incorporate in-season strawberries. Get it here: Strawberry Muesli Chia Smoothie
Sometimes you don't know until it's gone! With the weather getting warmer we have to consciously think of hydrating ourselves more than...last week. I have a client who offered to let me keep the water bottle that she greets me with during our morning session. It wasn't until I finished 3 bottles in one day that I realized how much I was actually depleted. Grab your water bottle today and drink away! You will feel physically feel so much better wh
Time to transistion to circuit training for the summer! This means new exercises, great moves a lot of sweat and the perfect way to trim, tone and cut those muscles up for this time of year. We will also let the sun aid us in this metabolism boosting time of year with outdoor warm-ups. Come try your complimentary class today!
This weekend marks the unofficial start of summer and June 1 kicks off the first day of Spin & Splash! Join us for a full 2-hour workout session that includes indoor cycling...outside! We follow our cycling class with an intense 10 minute abdominal class and 60 minute high intensity water aerobic class. This class is amazing and just what you need to get in optimal shape for the summer. To register: Spin & Splash
This week marked the third time that I have ran into an old college buddy and former college athlete. We both recognized each other because we looked the same! Now, I have ran into some of my old high school buddies and this isn't necessarily the case. What happened to my high school buddies and why are they not in decent shape? Now granted, my college buddies were mostly athletes but I have clients who were not athletes and managed to maintain a running program or aerobic regiment while practicing as an attorney, starting their own company or working in corporate American and how they took care of their bodies in their 20's seems to make a big difference in their 40's, 50's and even 60's.
How you treat your body in your 20's seems to have the biggest impact on your lifelong health. These are the years that your are building the true foundation for your adult body and what you eat, drink and how you move will ultimately prepare you for years to come. When I train an overweight client at 50, if they have engaged in physical activity as a young adult, the weight falls off. Muscle memory kicks in and the body remembers how it should function. Inversely, the damage that we do in terms of eating, drinking and lack of physical activity in our 20's can manifest itself in the form of diabetes, cancer and high blood pressure.
Also, it's no coincidence that I ran into both of my collegiate-athlete buddies at Whole Foods. Your 20's is when you learn to value your health and yourself. There was no Whole Foods in Knoxville however, I did learn how to eat a balanced and proper diet in college. Gaining consciousness around your health in your 20's and 30's before life gets in the way really does set the precedent of how you and your family will live well into your, 30's, 40's and 50's, 60's...
There are registration changes to Spin & Splash this year. You will now have to sign up for those classes separately from our normal Spinergy/Love You Healthy Classes on Monday and Wednesday. Half sessions are available for those of you who just want to participate in Splash. Note: Beginning June 1, we will no longer have a 9am Spinergy class as our weekend classes will be limited to Spin & Splash (8-10am) for more information feel free to give me a call or email.
Hi everyone, I have a special treat in store for us on Wednesday. An amazing yoga flow class brought to you by someone who I hope we all love. We have been hitting it hard and in an effort to transisition us to our summer circuit training I will provide you with a great active recovery day with vinyasa flow on Wednesday. Don't be late and please bring your yoga mats and water. We will have a blast. I'm excited to be able to join you as well.
I absolutely bruchetta of all kinds. Then again what's there not to love regarding olive oil, bagette and fresh fruit? This is a recipe that even the kids will enjoy and what I love about it even more is that it provides you with real food in balance that your body will absolutely thank you for. Please, please, please make this quick...while strawberries are still in season. Pick up fresh goat cheese from your local market and splurge on a good balsalmic vinegar as well as EVOO. Enjoy! Strawberry Goat Cheese Bruchetta
To all you fit and fabulous mom's, I hope you are having a lovely day! Taking care of yourself is setting a great example!