The bikes are back and just to keep you motivated here are 7 great reasons to keep your Spinergy soaring. From minimizing the impact on your joints to the energy boost that it gives you, this articles gives you all the goods on indoor cycling. See you next week at class. Share this article with a friend and give them the benefit of a great workout. First class complimentary!
My tastebuds follow my farmer. I'm one to eat in-season and lately I have noticed eggplant at my local Saturday farmers market(Green Market @Piedmont Park). I absolutely love eggplant parmesan but not only is it calorie consuming but time consuming as well. This recipe is Miso-glazed eggplant has me excited about eggplant. If you enjoy eggplant, try it out and tell me what you think!
Nobody tells this to people who are beginners… It's gonna take awhile. It's
normal to take awhile. You just gotta fight your way through.
Last weekend kicked off Atlanta's season of festivals. This Friday and Saturday marks the Midtown Music Festival at Piedmont Park. Much of the park is closed and traffic will be redirected beginning Thursday. For this reason: All fitness programming will be canceled this Saturday.
The Piedmont Park Conservancy has introduced Yoga as a part of their Fall fitness programming. In honor of our new fitness program the PPC is offering Free Yoga every 4th week of the month. So please come experience flexibility, strength and body awareness, compliments of the Piedmont Park Conservancy. Yoga is offered every Tuesday, 6-7pm at the Piedmont Park Conservancy Community Center (1071 Piedmont Ave). Click here to learn more about Yoga in Piedmont Park.
As we transistion into the Fall, it is time to sweat. Spinergy turns to circuits which serve as the perfect way to get in shape pre-holiday season. Circuit training combines weight resistance training and cardiovasular fitness that tones, firms, and aids in weight loss. Repetitions are high and recovery is low. Interchanging different muscle groups make it possible to keep moving with little or no rest. Look forward to a finishing the month with circuits as we prepare your body LYH Spinergy. To learn more about the benefits of circuit training and the method behind my madness check out this article on Circuits.