Espresso or Smoothie

My smoothie "separation" after 1 hour.

This morning I went to get a quick breakfast sandwich and use my free reward.  I had the choice of a free espresso or smoothie.  In the mood for something refreshing I ordered the low-fat smoothie. BEWARE when you see low-fat.  Nevertheless, I ordered it thinking how bad could this be?  Noticing a red liquid being poured into my drink, I became a little concerned.  After a sip of this super sweet thing, I regretted not purchasing the espresso.  Why, the espresso is basically a stronger coffee with no frills or colors it speaks for itself.  Always go for simple and natural.  I wasn't quite sure of what was in the smoothie I had ordered.  I ended up drinking what my body (and yours) needs first thing in the morning, a nice tall glass of water. 

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