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Love You Healthy/Atlanta, GA
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Feb.  Fitness focus - Agility

1/31/2015

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This month we will work on ways to move for effectively with agility.  Agility or nimbleness is the ability to change the body's position efficiently.  Agility incorporates four basic skills: 1)Balance 2) Coordination 3)Strength 4) Reflexes 5) Endurance 6) Speed.  Through dynamic warm-ups and stretches we will work on improving the body's function.  So skip in your spare time and side slide down the hall at work and opt for a few jumping jacks in your spare time to improve your agility and move more efficiently and effectively pain-free.

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Photo used under Creative Commons from PeterJBellis
  • What's New
  • The LYH Fall Retreat
    • Itinerary
  • About Saidah
  • Fitness & Workouts
  • Love Yourself to Health - Blog
  • Saidah's Meal Plan