Feb. Fitness focus - Agility

This month we will work on ways to move for effectively with agility.  Agility or nimbleness is the ability to change the body's position efficiently.  Agility incorporates four basic skills: 1)Balance 2) Coordination 3)Strength 4) Reflexes 5) Endurance 6) Speed.  Through dynamic warm-ups and stretches we will work on improving the body's function.  So skip in your spare time and side slide down the hall at work and opt for a few jumping jacks in your spare time to improve your agility and move more efficiently and effectively pain-free.

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