Love you healthy blog by; saidah jones
Saturday mornings are so much fun. Question: Does it feel like two hours? :-) It's amazing the work that you do, so please give yourself a pat on the back. Making the time to put yourself first on the weekend in an activity that doesn't involved food or drinks is a big deal. Be proud of it!
Things to keep in mind while preparing for Spin & Splash:
1. You are working out for two hours so hydrate yourself properly with water and/or diluted juice BEFORE class.
2. AFTER your workout, drink water first! The same neurological signals that tell us we're thirsty, tell us we're hungry. Don't eat your thirst away. Drink water, at least 1/4 of your body weight(in oz) before eating anything. EX. If you weight 120lbs, you'll drink 30 oz of water.
3. Know what you'll eat and have food waiting. Including the 6-8 hours that you've slept you've probably been 10 hours without food. Don't consume all of the calories you lost in class. Have healthy food waiting.
4. The Piedmont Park Green Market is open! Bring extra cash and walk to the Green Market for La Calavera's fresh baked bread, Pearson's GA grown peaches, Blue Donkey Iced Coffee, fresh picked blueberries, green beans, King of Pops and even boiled peanuts and fresh eggs from Maddox Farms. Enjoy and I hope to see you all in two weeks.