Love you healthy blog by; saidah jones
LYH Spinergy - starting September 10
Monday and Wednesday 6:00am/5:45pm
New this fall! It's not just a class, it’s a community. LYH Spinergy combines indoor cycling, weight resistance training and intense core routines for an overall body workout. Increase your fitness and conditioning level by
burning calories, and toning muscle like never before. If you are ready to get in shape and look great, this class is for you. ALL fitness levels are welcome!