You may have noticed that we have increased intensity with our workouts. The beginning of the year is a great time to begin working on your fitness goals for the year. Because we all have big plans for where we want to be physically, I have put together a brief look at how we will train for the remaining three weeks.
Day 1: Weight resistant strength circuits followed with 5-10 minutes of intense cardio.
Day 2: Anaerobic resistance circuits. Lighter on the weight, high repetitions with a variety of movements. This workout begins with an intense cardio workout (approx. 20min).
Day 3: Combo workout, including both strength training, anaerobic training and flexibility(Hi Sam!). Look to bring back yoga and big ROM (range of motion) exercises. Workout will typically last longer than 60minutes and more than likely on Saturday.
Take advantage of what each workout offers, all the classes are meant to work together in different capacities.