Sunday's Fun Run was a blast. We walked, ran and even did a little sprint! The morning was beautiful, sunny and everyone did amazing. We worked on form, engaging our abdominal muscles while running and strengthening our hip flexors. We even got the heart rate up a bit ;-) The astro-turf surface was a perfect recovery tool for those who run high mileage on a regular basis. Pat yourself on the back, you did great! See you next week! All are welcome!
Fun Run #2:
When: Sunday, December 9
Where: GA Tech Campus Rec Center
Time: 8:30am (workout last 60min or less)
Parking: Open parking garage across the street from the Campus Rec Center