Love you healthy blog by; saidah jones
As the year comes to an end and the winter chill hits Atlanta, let’s not forget that staying healthy is a year round activity. Practicing good health habits is a lifestyle and we want you to kick start the year in high gear.
Piedmont Park Conservancy invites you to our new Weekend Health Retreat in beautiful Piedmont Park. This wellness weekend will provide you with the skills and tools to reach your fitness goals and stick with your New Year’s Resolution. Start the year off right and make 2015 your best health year ever.
Wellness Weekend Retreat will Include (more to come):
Health, Wellness & You - Presented by: Mukti Kanji MD, Physician
Vinyasa Fusion Flow Yoga - Meredith Ingram, PA-C, MMSc, MPH, RYT Yoga Instructor
LYH Spinergy Fusion - Saidah Kinerman, CSCS/ACSM, Certified Health Coach
Healthy Habits & the ABC's of Weight Loss - Saidah Kinerman, CSCS/ACSM,Certified Health Coach
Piedmont Park Conservancy Wellness Weekend -
Entire weekend (Friday- Sunday) - $215
Saturday ONLY - $165 (Lunch and light snack will be provided Saturday).
All PPC members will receive a 20% discount
For more information: PPC Weekend Wellness Retreat