Sore from Spinergy?

I have to congratulate you on all of your hard work in Spinergy.  You rock and have made it through the first full week of LYH Spinergy.  If you have attended class recently then you know that I get all crazy this time of year.  Realistically speaking we only have around five weeks to beat the holiday buldge before it gets here.  Before you know it little red, green and silver Hershey kisses will adorn your co-workers desk.  Let's look great for those Holiday parties.  Come to class and work hard beat the buldge before it beats you.  Keep coming to class,  drinking water, eating your balanced diet and you will be well prepared for the parties to come.

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