Water Reminder: Drink More...

Sometimes you don't know until it's gone!  With the weather getting warmer we have to consciously think of hydrating ourselves more than...last week.  I have a client who offered to let me keep the water bottle that she greets me with during our morning session.  It wasn't until I finished 3 bottles in one day that I realized how much I was actually depleted.  Grab your water bottle today and drink away!  You will feel physically feel so much better wh

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