Love you healthy blog by; saidah jones
Love You Healthy/Atlanta, GA
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Water Reminder: Drink More...

5/26/2013

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Sometimes you don't know until it's gone!  With the weather getting warmer we have to consciously think of hydrating ourselves more than...last week.  I have a client who offered to let me keep the water bottle that she greets me with during our morning session.  It wasn't until I finished 3 bottles in one day that I realized how much I was actually depleted.  Grab your water bottle today and drink away!  You will feel physically feel so much better wh

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Photo used under Creative Commons from PeterJBellis
  • What's New
  • The LYH Fall Retreat
    • Itinerary
  • About Saidah
  • Fitness & Workouts
  • Love Yourself to Health - Blog
  • Saidah's Meal Plan