I often see runners, cyclists and yoga enthusiast maintaining an active lifestyle. These fitness disciplines make up a healthy workout regiment. However, they do not make up a complete and comprehensive workout regiment. Strength training also known as weight resistance training is a major component that should be incorporated into everyone's fitness regiment.
As a strength and conditioning coach, I understand how intimidating weight lifting can be. However, strength training will not only prevent injury and increase bone density but it will absolutely change the way your body looks. It is why the majority of my clients look the best they ever have and it is primarily why I have started LIFT at Piedmont Park. This class is offered indoors at the Piedmont Park Community Center Mondays and Wednesdays 6-6:45pm (1071 Piedmont Ave). Parking is available behind Willy's Mexican Restaurant. All Fitness Levels are welcome. LIFT is a total body fitness class that focuses on building strengthen and eliminating imbalances creating an overall better better. Try it complimentary... hope to see you soon.
Recommended Strength Classes in Atlanta:
HIIT 30 - Exhale Spa - Loews Hotel
Core Barre - Exhale Spa - Loews Hotel
Training with JPierre - H.E.A.T Atlanta
Fast Twitch - Forum - Buckhead location