Located in the beautiful North Georgia mountains of Mc Clemore Cove, the Love You Healthy Retreat is the perfect Fall fitness getaway. Physical activity combined with nutrition and health education workshops are sure to cover all aspects of wellness. This weekend will prepare and provide you with the tools to tackle the holidays and approach 2019 with confidence to be your most healthy, most fit self.
The Fitness: This fitness on this retreat will combine nature hikes through waterfalls and peaceful terrain. Indoor workouts include strength training, passive range of mobility, and cardiovascular conditioning to give you a balance approach to fitness. Workouts will include body weight calisthenics and weight resistance training with an abdominal and core concentration. I will teach you how to properly develop your own workout plan and counter the affects of a sedentary lifestyle. You will learn how to feel amazing on a regular basis.
The Accommodations: Accommodations are located at the newly renovated Tome Ranch in Chicamaugwua, Georgia. Activities will take place on site. This location is home to calming waterfalls, grassy fields, outdoor fire pits, indoor fitness center and much more.