I’ll bring the Mimosas! You bring the mats! The Love You Healthy Mimosas & Mats Series is designed to teach you how to evolve into your best self inside and out. Through fitness, and food talk we will workout,discuss what your are eating and what's eating you. Prepare yourself to accomplish your fitness goals AND move forward in becoming your most whole, happiest self through proper fitness, food and fellowship. I hope to see you there. It's an experience you don't want to miss.
HARD CORE ABS CLASS - @PIEDMONT PARK - October Start Join us Wednesday evenings (6:15pm) and Saturday mornings(9:00am) with Hard Core Abs inside the Piedmont Park Community Center. Classes will be held every Wednesdays(6pm) & Saturdays(9am). Get a full core workout with emphasis on posture, abs, and core stability. This is the perfect compliment to your fitness program. All Fitness Levels Are Welcome. When: Wednesdays ( October 2), Saturdays (October 19) Where: 1071 Piedmont Ave Time: 6pm , 9am (Saturdays starting October 19) Cost: $25/online registration
BE THE STRONGEST VERSION OF YOURSELF WITH THIS 20 MINUTE EXERCISE SERIES FOR YOUR UPPER-BODY.
7 STRETCHES YOU SHOULD DO DAILY. ESPECIALLY IF YOU SIT MORE THAN 6 HOURS IN YOUR WORKDAY
RUNNING..THING TO KNOW TO GET STARTED & KEEP GOING
LOVE YOU HEALTHY - MEAL PLAN Food and fitness go hand in hand. Purchase this interchangeable, practical food plan is the perfect start to minimize your health woes and maximize healthy eating. Develop a healthy taste of healthy foods and get back to the basics today. Purchase yours today: LYH Meal Plan 2.0
WHAT IS A NUTRIENT-DENSE FOOD? Find out exactly why eating certain foods allow for more health benefits in the same serving and how incorporating these foods can play a major part in your health. - Saidah Jones
CREATING COMMUNTIES OF HEALTH. LOVE YOU HEALTHY IS ABOUT BUILDING HEALTHIER BODIES AND HEALTHIER COMMUNITIES
HOW TO BALANCE YOUR FITNESS WITH SELF-CARE by Sheila Olsen
HOW MAGNIFICENT YOUR LIFE IS &
HOW TO BE HAPPY IN IT
LOVE YOURSELF TO HEALTH BLOG Health, fitness and wellness is obsolete without mindfulness. Being healthy and being happy is one in the same and true happiness comes from knowing who you are and being intentional about the life that you want to live, the person you strive to be and the energy that you exude. Saidah's Blog Spot for Love You Healthy will give you insight and keep you connected and motivated to strive to be your best self inside and out. FOLLOW ME ON Instagram/Facebook/Twitter @loveyouhealthy