Pre-spring upper body workout (tank-top toning)
LOVE YOU HEALTHY - MEAL PLAN
Food and fitness go hand in hand. Purchase this interchangeable, practical food plan is the perfect start to minimize your health woes and maximize healthy eating. Develop a healthy taste of healthy foods and get back to the basics today. Purchase yours today: LYH Meal Plan 2.0
WHAT IS A NUTRIENT-DENSE FOOD?
Find out exactly why eating certain foods allow for more health benefits in the same serving and how incorporating these foods can play a major part in your health. - Saidah Jones
LOVE YOURSELF TO HEALTH BLOG
Health, fitness and wellness is obsolete without mindfulness. Being healthy and being happy is one in the same and true happiness comes from knowing who you are and being intentional about the life that you want to live, the person you strive to be and the energy that you exude. Saidah's Blog Spot for Love You Healthy will give you insight and keep you connected and motivated to strive to be your best self inside and out. FOLLOW ME ON Instagram/Facebook/Twitter @loveyouhealthy