"Every day presents a unique opportunity to create the live that you want to live." -Saidah Jones, CSCS
Creating positive lifestyle behavioral change in clients, class participants and athletes is the foundation of Love You Healthy. You will eat healthier, move more and gain confidence. Confidence that manifest itself into gratitude, love and connection. You can do this. Let's do this...together.
Due to COVID-19 and our need for social distancing all classes have been moved online using the Zoom platform. All fitness levels welcome The Joint (Tuesdays) 11:00am EST - MEETING ID: 870-5635-3833 Tighten/Tone/Sweat(Wednesdays) 5:30pm EST - MEETING ID: 971-0670-2387 Saturday Morning Abs (Saturdays) 10:30am EST- MEETING ID: 168-816-934
Physical activity serves as a major line of defense for stress and chronic disease all while improving heart health, self-efficacy and esteem. Learn how to begin to move more today...
Food is the what our body uses for fuel. Embrace this concept. Appreciate how food affects you and consume items that are packed with loads of vitamins and minerals and nutrients. Learn how to eat healthy today...
Your wellbeing is your state of being comfortable, happy, and/or healthy. The vision of my fitness community includes your health and happiness. This encompasses mental, physical and spiritual state. Love You Healthy is about building healthier bodies and happier communities. Increase your well being today...
LOVE YOURSELF TO HEALTH BLOG Health, fitness and wellness is obsolete without mindfulness. Being healthy and being happy is one in the same and true happiness comes from knowing who you are and being intentional about the life that you want to live, the person you strive to be and the energy that you exude. Saidah's Blog Spot for Love You Healthy will give you insight and keep you connected and motivated to strive to be your best self inside and out. FOLLOW ME ON Instagram/Facebook/Twitter @loveyouhealthy